Anger is a complex emotion and, for many people, a source of shame or guilt if they struggle to control their temper. Whether it’s red mist clouding the moment, a bubbling irritation that boils over, a long-held grudge finally expressed, or an injustice endured or witnessed, we’ve all experienced anger in one form or another.<br /><br />Watch this episode of wellness with Vibha to learn how to control anger through meditation.
